I offer a range of services that I adapt to individual needs. I work with adults, couples, teenagers, adolescents and children. I offer one to one sessions either by telephone, zoom; on any number of issues one may be struggling with or would like to work on such as grief and loss, stress and anxiety, depression self-esteem, low confidence, intrusive thoughts, addiction and anything that is holding one back from living their best life.
I use a number of tools and activities depending on ones personality, needs and choice. We work as a team and go through the journey together, every step of the way.
My personally developed Sunbeam work, which incorporates a training programme called Rainbows, Creative Arts Therapy and Counselling training is a particular programme I use to work with children of 6yrs and over, young people and families. By working through a series of sessions which include:
- One of a kind : Celebrating our uniqueness how to avoid comparing ourselves with others.
- Feelings: Explore them, understand and accept them.
- Fears and worries: How we can help ourselves deal with them.
- Change: We may find change difficult, what can help us individually, to embrace it?
- Family: The part we play, that families come in all shapes and sizes.
- Loss: Working through it, understanding the cycle and reaching acceptance.
Using a variety of activitis, books and stories, games, various activities, toys and music; I help children and young people break down barriers to learning and personal development, by building their confidence and resilience, whilst celebrating their uniqueness. In a society where social media and technology focuses heavily in their lives, learning basic healthy communication skills, being unafraid to speak about their feelings with their peers and family, can help them to form healthy relationships and the confidence to make the best choices for them and build healthier friendships rather than be led by peer pressure.
I have held some successful events offering a taster of these to families at The Turner Contemporary, Gap Project, Dame Janet and The Pavilion Youth and Comminyty Cafe, please see photos and links to full articles. Please also look out for future events.
Fees range from: £60.00 for an individual session, £80.00 for couples and £90.00 for families.
